Recovery studio · New Zealand

Recover with intention.

Sauna, ice bath and compression for bodies that train hard, and fresh açaí to refuel after.

Training tears you down. Recovery builds you back. Reflekt is the space between sessions.

Three ways to recover

Book any service on its own, or unlock them all with a membership.

Heat therapy

Traditional and infrared heat to ease tension, boost circulation and unwind after training.

Cold plunge

Commercial-grade cold plunge to reduce inflammation and sharpen recovery between sessions.

Active recovery

Dynamic compression therapy to flush fatigue and accelerate muscle recovery.

Recover.

Refuel.

Vibrant açaí bowls, blended fresh beside the studio. The perfect finish to a recovery session, and a ritual worth a visit on its own.

Açaí, banana, granola, honey, coconut

Açaí, mixed berries, granola, chia, almond

Açaí, spinach, mango, granola, hemp seeds

Açaí, peanut butter, banana, cacao, granola

Four simple tiers built around how often you train.

Reset Restore Rebuild Unlimited