Recovery studio · New Zealand

Recover with intention.

Sauna, ice bath and compression for bodies that train hard, and fresh açaí to refuel after.

Wellness mode. Calm tones for recovery. Açaí mode. Vibrant tones to refuel.

Wellness

Sauna, ice bath and compression.

Fresh bowls, blended to order.

One ritual.
Two worlds.

Training tears you down. Recovery builds you back. Reflekt is the space between sessions.

Book any service on its own, or unlock them all with a membership.

Heat therapy

Traditional and infrared heat to ease tension, boost circulation and unwind after training.

Cold plunge

Commercial-grade cold plunge to reduce inflammation and sharpen recovery between sessions.

Active recovery

Dynamic compression therapy to flush fatigue and accelerate muscle recovery.

Recover.

Refuel.

Vibrant açaí bowls, blended fresh beside the studio. The perfect finish to a recovery session, and a ritual worth a visit on its own.

Organic açaí, peanut butter, granola, seasoned fruit, dried raspberries, cacao bark

Organic açaí, biscoff sauce, biscoff crumb, granola, seasoned fruit, dried raspberries

Vegan

Organic açaí, coconut yogurt, passion fruit, granola, seasoned fruit, dried dragon fruit

Organic açaí, hazelnut butter, granola, raspberry, seasonal fruit, buckini, cacao bark

Four simple tiers, priced weekly. Pick the rhythm that fits your training.

Essential $39/week

Core $49/week

Unlimited $59/week

Premium $79/week