Wellness services

Sauna. Ice bath. Compression.

Three proven recovery modalities under one roof — book a single session or combine them into your own ritual.

Heat. Cold. Reset.

Scroll through the Reflekt recovery ritual.

Heat therapy

Traditional and infrared heat to ease tension, boost circulation and unwind after training.

Detailed benefits, duration and what to expect — content pending from client.

Cold plunge

Commercial-grade cold plunge to reduce inflammation and sharpen recovery between sessions.

Detailed benefits, duration and what to expect — content pending from client.

Active recovery

Dynamic compression therapy to flush fatigue and accelerate muscle recovery.

Detailed benefits, duration and what to expect — content pending from client.