Wellness services
Three proven recovery modalities under one roof. Book a single session or combine them into your own ritual.
Traditional and infrared heat to ease tension, boost circulation and unwind after training.
Step into steady, enveloping heat and let the session slow you down. Time in the sauna eases tight muscles, settles a busy mind and leaves you lighter than you arrived.
Book sauna
Commercial-grade cold plunge to reduce inflammation and sharpen recovery between sessions.
A short, controlled plunge that asks a little courage and gives a lot back. Stay as long as feels right, build up over visits, and pair it with the sauna for the classic contrast ritual.
Book ice bath
Dynamic compression therapy to flush fatigue and accelerate muscle recovery.
Recline and let rhythmic pressure sweep from your feet upward, easing heavy legs after long runs and hard training blocks. The most effortless recovery in the studio.
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